Amount of Vitamin A, RAE in Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, toasted, without salt there is 0 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Seeds, sunflower seed kernels, toasted, without salt.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, toasted, without salt are listed below.
Water
|
1 g
|
1%
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Energy (calorie)
|
619 kcal
|
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Energy (joule)
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2590 kJ
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Protein
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17.21 g
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17.21%
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Total lipid (fat)
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56.8 g
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56.8%
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Ash
|
4.4 g
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4.4%
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Carbohydrate, by difference
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20.59 g
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20.59%
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Fiber, total dietary
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11.5 g
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11.5%
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Calcium, Ca
|
57 mg
|
0.06%
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Iron, Fe
|
6.81 mg
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0.01%
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Magnesium, Mg
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129 mg
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0.13%
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Phosphorus, P
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1158 mg
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1.16%
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Potassium, K
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491 mg
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0.49%
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Sodium, Na
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3 mg
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Zinc, Zn
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5.3 mg
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0.01%
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Copper, Cu
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1.834 mg
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Manganese, Mn
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2.114 mg
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Vitamin C, total ascorbic acid
|
1.4 mg
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Thiamin
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0.325 mg
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Riboflavin
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0.285 mg
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Nutrients in Seeds, sunflower seed kernels, toasted, without salt